Calculate your ovulation date and fertile window to maximize your chances of conception. Track your menstrual cycle and plan accordingly.
Ovulation typically occurs 14 days before your next period. The egg survives 12-24 hours, but sperm can live up to 5 days in the reproductive tract.
Your fertile window is the 6 days leading up to and including ovulation day. The highest pregnancy rates occur with intercourse 1-2 days before ovulation.
Track your cycle length, basal body temperature, and cervical mucus changes to better predict your fertile days and improve conception chances.